Steps to Prepare Favorite Iron-Rich Spinach and Hijiki Salad
Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Steps to Prepare Perfect Iron-Rich Spinach and Hijiki Salad. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Iron-Rich Spinach and Hijiki Salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Iron-Rich Spinach and Hijiki Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Iron-Rich Spinach and Hijiki Salad is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we have to first prepare a few ingredients. You can cook Iron-Rich Spinach and Hijiki Salad using 8 ingredients and 5 steps. Here is how you can achieve that.
I wanted to make a salad using two of my favorite foods, spinach and hijiki seaweed buds (me-hijiki), so I came up with this. You can use regular hijiki of course. I added the corn for some extra color. Please try it with your favorite vegetables.
Drain any moisture from the spinach, hijiki seaweed and canned tuna before mixing them together. Adjust the amount of hijiki, corn, seasoning and ground sesame seeds to your taste. For 4 servings. Recipe by Meepurumura
Ingredients and spices that need to be Make ready to make Iron-Rich Spinach and Hijiki Salad:
- 1 bunch Spinach
- 4 to 5 tablespoons Hijiki seaweed buds (rehydrated)
- 1 can Canned tuna
- 3 to 4 tablespoons Corn kernels
- 3 to 4 tablespoons ★ Mayonnaise
- 1 tsp ★ Soy sauce
- 1 tsp ★ Ground sesame seeds (white)
- 1/2 tsp ★ Sugar
Steps to make Iron-Rich Spinach and Hijiki Salad
- Blanch the spinach, squeeze out and cut into 3 to 4 cm lengths. Rehydrate the hijiki seaweed buds.
- Mix the ★ ingredients together very well.
- Put the spinach, well drained hijiki seaweed, drained tuna, and corn in a bowl, and mix well with the ingredients from Step 2.
- I tried making it with nanohana (broccoli rabe). It doesn't look that different...
- A version with lots of cabbage, carrot and cucumber.
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So that is going to wrap this up for this special food Easiest Way to Make Speedy Iron-Rich Spinach and Hijiki Salad. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!