Recipe of Any-night-of-the-week Achari Vegetable Jalfrezi with Tofu
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Many things affect the quality of taste from Achari Vegetable Jalfrezi with Tofu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Achari Vegetable Jalfrezi with Tofu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Achari Vegetable Jalfrezi with Tofu is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Achari Vegetable Jalfrezi with Tofu estimated approx 15 mins.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have Achari Vegetable Jalfrezi with Tofu using 26 ingredients and 7 steps. Here is how you can achieve it.
Achari Vegetable Jalfrezi with Tofu
Ingredients and spices that need to be Prepare to make Achari Vegetable Jalfrezi with Tofu:
- Veggies
- 1 large onion, roughly chopped
- 2 large carrots, julienned
- 1 bunch French green beans, slit diagonally into small pieces
- 3 medium bell peppers, roughly chopped
- 1 medium indian squash, julienned
- 1 piece ginger, julienned
- 3 clove garlic, minced
- 1 each green chilly, thinly sliced
- 2 piece tofu, cut into small pieces (can be substituted with paneer)
- 1 can baby corn, cut into bite-sized pieces
- Spices and Flavors
- 2 1/2 tbsp chilly garlic sauce
- 2 tbsp tomato ketchup
- 1 1/2 tbsp chilly paste, or to taste
- 1 tbsp coriander powder
- 1 tsp fennel powder (saunf)
- 1 1/2 tsp indian pickles (achar)
- 1 tsp cumin seeds
- Garnish
- 1 bunch coriander leaves
- 1 bunch cabbage, finely shredded
- 1 tsp paneer or tofu, shredded
- 1 dash mint leaves, sliced thinly
- 1 tbsp oil
- 1/4 cup water
Steps to make Achari Vegetable Jalfrezi with Tofu
- In a wide pan, take a tablespoon of oil/fat
- On high heat, add the cumin into the oil
- Once the cumin browns a bit, add the veggies in the following order, giving each vegetable a 30 second headstart over the next: onions, ginger, garlic, carrots, beans, baby corn, squash, bell peppers, green chillies. Saute until veggies are tender yet crunchy.
- Add the protein ( tofu or paneer). Saute for a minute. Add all the dry spices and roast for about a minute. (fennel and coriander powder)
- Add the chilly garlic paste, chilly paste and tomato ketchup, and about a quarter cup of water, and let it come to the boil
- Once the gravy (there should be just enough gravy to coat the veggies) thickens, transfer into a serving bowl.
- Add the garnish ingredients (mint, tofu and cabbage) as shown in the image above, and serve piping hot, with rotis(Indian flat bread).
While that is in no way the end all be guide to cooking fast and simple lunches it is excellent food for thought. The hope is that will get your own creative juices flowing so you are able to prepare wonderful lunches for the family without needing to do too horribly much heavy cooking at the approach.
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